Low-impact aerobic exercises include aquatic movements, walking, riding a stationary bike, lap swimming, Yoga and Tai-Chi. The Loyola University Health System also adds that interested arthritis sufferers should listen to their body, not exercise during arthritis flare-ups, start slowly and stretch before starting to do their exercises. As Loyola Fitness Center coordinator Valerie Walkowiak says, “If we don't keep our bodies healthy and active we can lose function as we age. We all want to be independent and to be able to care of ourselves, and by being proactive now we can make that a reality for a long time”.
We recommend:
Despite taking up a full third of our lives, sleeping habits are largely neglected by medical practi
Amos Knoll is envisioning a new social space that could combat a growing American problem.
A new study published in the journal “Neuropsychiatric Disease and Treatment” has found that mod
For those with a fear of needles, any insertion of an intravenous device, especially a central line
| < Prev | Next > |
|---|
