Friday, Jul 28th

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The benefits of exercise are vast, from improving your mood to increasing your physical fitness. You already know the physical aspects, but have you ever thought of how exercise can help your career? A hormone called irisin is released in higher quantities when you exercise, and it directly activates genes that are responsible for memory and learning. So if you need a little more motivation to get out of the bed and go to the gym, remember that it's helping your professional growth. Here are some exercises that help strengthen your mind and body.

Running

You either love it or you hate it, but there is no denying the benefits. Go for a run before your work day begins to jump-start your brain and get you ready for critical thinking. Even if you can only run short distances at first, find a program that helps you work your way up to your goals. With winter weather coming soon, consider joining a local gym and using the treadmills instead of running outside. Nationwide gyms like 24 Hour Fitness are great options because they have many locations so you can squeeze in a workout even when you're traveling for the holidays.

Circuit Workouts

Circuit training is a great way to keep your mind and body in shape. It consists of a series of exercises that you repeat for a set period of time and switch between quickly. The constant change is an effective way to work out your body, and it keeps your mind moving at that same speed. Plus, if you get bored while working out, circuit training continuously redirect your attention, which helps stave off feelings of weariness and boredom. Even better, you can usually do these exercises right at home. Pop Sugar provides a list of circuit workouts you can do at home with just your body as equipment.

Dancing

Dancing is great for your brain because it requires mental balance and coordination in addition to physical exertion, which can come in handy when you have to multitask at your job. Harvard Medical School's Department of Neurobiology explains that music stimulates the brain's reward centers and dancing deals with your senses and motor skills, making the combination a recipe for brain and heart happiness.

One of the best parts about dance is that there are so many options to choose from that you're sure to find something you enjoy. From ballroom lessons to hip hop classes, make some time in your week to express yourself through motion and music. Try a variety of classes at your gym or find a dance studio to join. You can even put on your favorite playlist and dance around your house before you head off to work.

The next time you want to hit snooze and skip your workout, remember that you're doing it for more than just your physical health. Improve your brain function through exercise and become more successful at your job.
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